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A Music Education and a Pomegranate and Walnut Stew – Khoresh Fesenjan

George Michael and Andrew Ridgely.  They dreamily look deep into my soul – unearthing every little secret and thought as I flop on my bed – chin resting on hands looking even  deeper into their souls – the intensity of my stare almost burning a hole in the album cover – held inches from my nose.  I fancy myself Andrew’s best bud and the next Mrs. George Michael.

Well – we all know how that all turned out.  But that’s what you do when you’re twelve and a mad fan of Wham!.

Losing myself in a selfie slow-dance to the heartbreak that is Careless Whisper – and always ending with a big finale of me forgiving George (this one time) for his cheating ways – a radically different sound pounds through my bedroom floor knocking me off my feet and leaving the Careless Whisper sax solo whimpering in the dust.  My brother’s music.

Hands on hips, an I-mean-business glare in my eyes, and ready to confront the injustice that has been assailed upon me and George (the same look I now spot in Soleil to much hilarity) – I storm down the stairs ready to unleash all my pre-teen angst on my older brother.  But halfway down I stop, and the fumes rising out of me slowly fizzle out.  For days afterward I sneak halfway down to the basement, take a seat on the stairs and listen to this sound that is planets away from anything I have heard before.  But you can sneak around secretly enjoying your older brother’s music for only so long before you’re caught.

He doesn’t tell me to take a hike, or embarrass me, or make me feel like a silly little WHAM!-loving twelve-year-old that I am.  Instead he invites me in – passionately sharing with me this new world of music.  Excitedly he rattles off facts – stories – one thought quickly leading to another – faster than I can keep up – as is his way to this day.  We listen through his entire record collection – the MOD/PUNK/”alternative music”/SKA canon. The Jam – Dead Kennedys – The Cramps – Madness – The Specials – Bahaus – The Smiths – Style Council – The Clash – The Stranglers – Talking Heads – The Who – Velvet Underground….

Weekends become about trips downtown to Odyssey Imports on Granville Street (before Granville Street became the tourist hub that it is now) to check out the latest import releases out of the UK.  When there was a distinct rivalry between the music coming from the UK vs the US.  When the freshly mohawked punk rockers had claimed the front entrance to Eatons as theirs and theirs alone.  All frightening and exhilarating at the same time for my pre-teen eyes.

Those early years in Vancouver, after a day spent record shopping, Saturday nights were also synonymous with a dinner party at our family friends house – the K’s.  Where we would all gather seeking comfort in the company of other families – expats – having gone through similar travels, similar adversities.

New immigrants to a new land.

Where you could be guaranteed plenty of dancing and plenty of Mrs. K’s mouth-watering Khoresh Fesenjan – Pomegrante Walnut Stew.

Food in general demands our respect.  Khoresh Fesenjan commands our respect.  The respect of time and patience.  The respect of slowly and lovingly allowing a much celebrated stew of walnuts and pomegranate molasses simmer quietly away for a few hours on your stove on a Sunday afternoon.  Warming up your home with its tantalizing aromas – transporting you to a faraway land –  a faraway orchard – or – simply as my mother puts it – allowing all the flavors come to life.

Sweet or Sour – Pomegranate Molasses
Contrary to popular belief Khoresh Fesenjan is quite simple to prepare.  At its simplest preparation it is nothing more than ground up walnuts, pomegranate molasses, water, chicken (or vegetable of choice), salt to taste.  That’s all you need.  But for a little added depth of flavor you can enhance with some extra spices. I like to use a little bit of turmeric, ground up dried rose petals and cinnamon. However, this simple yet sumptuous dish is often quite polarizing as to how it should be prepared.  This divisiveness comes down to a personal preference for what type of pomegranate molasses to use.  Sweet or sour or something in between – sweet and sour.  It is not uncommon for people to get quite particular and passionate about this preference.  You know you are talking about quite a special dish when there is so much passion and intensity surrounding it. I like and prepare my Fesenjan sour – the way Mrs. K and my mom prepare it – the way it is prepared in Gilan – Shomal – the Northern region of Iran bordering the Caspian sea  – known for its Khoresh Fesenjan.  Now, by sour I don’t mean a mouth-puckering taste that makes you wince.  It only means that there is no sugar or other type of sweetener added to the stew.  It is a subtle and satisfying tartness which is dictated by the kind of pomegranate molasses that is used.  I use this pomegranate molasses which says sour on it.  If you are new to Khoresh Fesenjan I recommend trying different kinds of pomegranate molasses and see what suits your palate best.

Walnuts
There is also a debate as to how fine the walnuts in the stew should be ground up.  Again, this comes down to a personal preference.  Some like the texture of a rougher grind, where you can feel the crunch of the walnut in the stew.  I prefer my Fesenjan smooth so I grind up the walnuts to a fine meal, or even to a paste. You’re looking for a grind resembling a flour like texture or smoother. The walnut meal is then mixed with some water and added to the pomegranate paste in the pot.

Simmer, Simmer and Simmer Some More
There is one thing about the preparation of this stew that is not up for debate.  And that is allowing the pomegranate/walnut sauce to sit and simmer slowly for at least a couple of hours before adding your meat or vegetable.  No quick fixes here.  The color, depth of flavor and richness of this dish depend on this step.  Just like any good stew or braise, this is your chance to bring the flavors to life.  Specifically to bring the walnuts to life .  As the stew simmers, the walnuts will slowly start to release their natural oils.  The more the walnuts release their oils the more they will come out of their raw state and the color of the stew will start turning from a very pale cappuccino shade to a rich brown .  That is what we are looking for.  The walnuts can make this dish a very rich and hearty dish, so you want to skim off as much of those oils that come to the surface as possible to cut down on some of that richness.  Also we don’t want a raw walnut aftertaste in the stew which can often be rather bitter. As the stew sits and simmers uncovered it will start thickening so you want to keep adding about half a cup of water to it every half hour or so.  This process should take about 2 hours.  You will know the sauce is ready when its color has turned to a rich brown, when most of the walnut oil has been released and when it is at the desired consistency: not too thick and not too watered down.  At this point you should taste the sauce and make any necessary adjustments like adding more pomegranate molasses if necessary.  This is also where I add the cinnamon and ground rose petals, if using.  The sauce can be made ahead of time up to this point and kept in the fridge before adding the chicken.  If I am pressed for time or preparing for a dinner party  I usually make the sauce one day ahead.

Duck, Chicken or Vegetables
Traditionally, Khoresh Fesenjan was served with a whole duck placed in the sauce and cooked through.  It has now become more common to make Fesenjan with chicken – whole or cut up into pieces – which is how I like to prepare it. Some preparations also use mini meatballs which cook through in the sauce.  You can also make a vegetarian version with eggplant or mushrooms or various types of squash.  It goes without saying that Fesenjan, or Fesenjoon as it is more colloquially called, should be enjoyed over rice.  This dish is also a perfect example of the Persian tradition of balancing a meal. A rich and satisfying stew like Fesenjan should always be accompanied with something fresh, raw and crisp to aid in digestion.

We are a culture obsessed with digestion.

So you will most definitely find Sabzi Khordan – a platter of fresh herbs and radishes (I love using watermelon radishes when available) at the table along with a bowl of crisp, fresh turnips as is tradition in Gilan and at Mrs. K’s house.

Those Saturday nights at Mrs. K’s, after a feast of Fesenjan, Baghali Ghatogh, Mirza Ghasemi and smoked fish – following the obligatory after-dinner tray of tea and dates (for digestion of course) was passed around – after the platter of fruit (for digestion, of course) was served – after the dancing and clapping (also for digestion, of course) – my best friend S. and her older sister M. and I would watch my brother, their older brother B. and another good friend F. go through their ritual of getting ready for a night out.

It almost always involved excessive amounts of hair gel.

I secretly longed to one day tag along, be a part of that world.  But until then I was quite content with George upstairs in my room and the new world order I was experiencing downstairs in my brother’s room.  Clinging to my childhood but on the threshold of crossing over to something new, exciting and nerve-racking: the teenage years.

That’s what happens when you’re twelve.

On the cusp of when his music, becomes our music – my music.

Dedicated to the memory of Farzad and Sepideh.


WALNUT AND POMEGRANATE STEW – KHORESH FESENJAN

Inspired by Mrs. K. and Maman

Ingredients:

Serves 6 – 8

1 lb/450 grams shelled walnuts, ground up to a fine meal
water
3/4 cup sour pomegranate molasses, or pomegranate molasses of choice
1/2 teaspoon turmeric
salt
1/2 teaspoon cinammon
*1/8 teaspoon ground dried rose petals (optional but highly recommended)
2 1/2 – 3 lbs. skinless, boneless chicken pieces, I use 2 breasts/2 drumsticks/4 thighs
pomegranate seeds, for garnish (optional)
pepper

* You can grind up dried rose petals in a spice grinder.  You can buy dried rose petals at Middle Eastern markets or here or here for organic ones.

1- In a medium size bowl mix the ground up walnut meal with 3 cups room temperature water.

2- Heat a large dutch oven style pot over medium heat.  Add the pomegranate molasses, 1 teaspoon salt and turmeric and stir to combine.  Keep a close eye on it. As soon as the molasses starts to bubble and come to a gentle boil add the walnut/water mixture.  Stir and allow to gently boil for about 5 minutes.  Turn the heat down to low and gently simmer the sauce uncovered.

3- You will be simmering the sauce uncovered for the next 2 hours or so. Add about 1/2 cup of water every half hour or so.  You will know it’s time to add more water as the sauce starts to thicken and the walnut oil starts to rise to the top.  Make sure you stir once in a while making sure nothing is sticking to the bottom of the pot and your sauce isn’t burning at the bottom.  Skim off any oils that come to the surface.  The color of the sauce will start turning from a pale beige to a rich brown throughout this process.  Once the sauce is ready add the cinnamon and ground up rose petals.  Taste and make adjustments.  I usually add another 1/4 cup of pomegranate molasses.  Hold off on adding more salt because the chicken will be seasoned with salt.  The sauce can be made ahead of time up to this point.  Or carry on right to the next step.

4- Cut up the chicken breasts and thighs into medium sized pieces.  I cut the thighs in half and the chicken breasts into 3 or 4 pieces.  Season the chicken with salt and pepper.  Add the chicken to the sauce and simmer for 45 minutes – 1 hour until the chicken is cooked through (if the stew starts thinning out turn up the heat slightly, just make sure you are stirring so nothing sticks or burns).  I prefer the stew on the thinner side than the thicker side.  Taste and adjust seasoning if necessary.

Serve over rice and garnish with pomegranate seeds if you like.  Enjoy with a side of Sabzi Khordan and/or raw turnips for digestion of course!

Will keep in the fridge for up to 3 days and in the freezer for up to 3 months.

Luncheon

A Platter of Fresh Herbs – A Balancing Act – Sabzi Khordana

 ♪ Music we’re cooking to ♪

Soleil, you take a little bite of the radish and at the same time take a bite of your rice and stew.  Then chew it all up together.  The radish won’t taste very spicy and will make everything else in your mouth taste awesome.  Got it? – Luna

Persian food.  It’s all about creating the perfect bite – loghmeh.  The balance of different flavors, textures and aromas working together – harmoniously – sometimes in an unexpected and surprising fashion – striking just the right notes on your taste buds and your senses.  A well-orchestrated and well-conducted symphony.  All this to achieve the perfect loghmeh.

Now only if there was a way to achieve this much sought-after loghmeh in our everyday lives.

The girls started school this past week, even though summer is still officially in full swing ( it is STILL August after all!).  But, traditionally with the start of the school year comes the bitter sweet goodbye to my favorite time of year – summer. I find myself desperately clinging to every seductive, juicy bite of the last of the figs.  Every crunch of a grape.  Every last drop of evening light – slowly fading away, earlier and earlier.  How I cherish and miss those epic late night Vancouver sunsets.  But at the same time, I feel the pull of autumn.  The organization, scheduling, excitement of a new school year and all the new firsts that come with it.  Not to mention the first of the apples, pears, persimmons and pomegranates.  And somewhere between the goodbyes and hellos I think that this year – just maybe this year – I will be able to perfect the life loghmeh.  Find balance in it all.

Ha.

A heaping platter of Sabzi khordan – which literally means herbs for eating – is always present at the Persian table.  A constant companion to the other mainstay side dishes – yogurt (plain or mixed), sour pickles, bread, and cheese.  Sabzi khordan can be served as an appetizer with the addition of some soaked walnuts, feta cheese and fresh nan-bread- like lavash, sangak, barbari or even pita bread.  Most commonly it is served alongside the actual meal.  The fresh herbs can include any combination of basil, parsley, cilantro, mint, tarragon, chives, dill, radishes and scallions.  It’s this medley of fresh herbs, the crisp bite and spice from the radish and scallion that not only bring balance to the main dish but also heighten it.  But perhaps the most important function of a platter of fresh herbs is to aid in the digestion of the actual meal – very much like a salad.

The most tedious and time-consuming part of putting together a platter of sabzi khordan is the cleaning of the herbs.  Whether it is for making various stews, koo koos, or simply serving them up on a platter, we use and consume a lot of fresh herbs.  Which means bunches and bunches of herbs to clean.  I’ve found the easiest way to go about this is to clean your herbs as soon as possible – so they are readily available for use.  I trim the long stems (and save them to add to a broth), fill a clean kitchen sink or a big bowl with cold water and soak my herbs in the water.  After a couple of minutes of soaking I Iift the herbs out of the water without stirring up the water too much so all the dirt and grime settles at the bottom.  I might repeat this process again with fresh water or I’ll give them a quick rinse under running water and then put them through the salad spinner.  Then I’ll lay them flat on a kitchen towel and let them dry completely.  At this point they’re ready to be used or you can wrap them in a slightly damp paper towel or kitchen towel and store in a plastic bag in the fridge.  They will stay fresh for a couple of days.  I also don’t get too obsessive about separating the leaves from the stems.  Those stems are actually packed with flavor if you’re cooking with fresh herbs.  Trim off as much as you can and then just run your knife through the stems as well as the leaves for maximum flavor impact.

As for the perfect loghmeh – nothing can beat a bite of nan o paneer o gerdu o sabzi –  feta cheese, walnuts and a handful of fresh herbs wrapped in bread.  So often given to me as a kid to tide things over.  As for the perfect life loghmeh – maybe – just maybe – all things need not be in balance at all times. Sometimes it takes an unexpected turn of events – or actually not crossing everything off on your to do list, or an unexpected bite into a crisp, glorious red radish presented to you on a platter full of green herbs – to make everything feel awesome.

Got it?

Side Note:  I’ve started a new series on Kids Lunches on Facebook.  I’ll be sharing the girls’ school lunches as often as I can to hopefully inspire you when you get those school lunch making blues.   I’m inspired daily by fellow parents and bloggers like the always amazing Pamela Salzman ( I learn so much from her) and Amanda’s Kids Lunch over at  Food52 to name a few.


A PLATTER OF FRESH HERBS – SABZI KHORDAN

Ingredients:

As much as and any combination of the following you like:

Basil
Parsley
Cilantro
Mint
Tarragon
Chives
Dill
Radishes, ends trimmed
Scallions
Walnuts, soaked for at least 4 hours or overnight
Feta Cheese
Any kind of Middle Eastern style bread, lavash, sangak, barbari, pita, flatbread

Wash and trim all herbs.  Arrange on a platter and serve as an appetizer or alongside any kind of rice, stew, kabab, or enjoy rolled up in a piece of bread.

Dessert

A Sexy Dates and Walnut Pie – Ranginak

Yes.  I know.  How can dates and walnuts ever be described as sexy.

Well, maybe it’s just time to re-think sexy, and welcome some new players into this exclusive (and elusive?) club.  After all, it’s not all about outward appearances.  Most of the time it’s about how we are made to feel.  And this pie is here to help bring back the inner sexy.  Or so I hear.

Recipes are usually inherited.  And I inherited this one from an unexpected source – Luna’s wonderful Farsi teacher.  One day she was kind enough to bring us fresh, plump dates from the Persian store. The girls love dates.  We got to talking about making different desserts using dates.  She asked if I had ever tried ranginak – a dessert made with dates and walnuts.  I had never heard of it.  She went on to describe how she makes it, and very casually mentioned that gentlemen in particular love it for how it makes them feel.

It’s an aphrodisiac.  It gives “energy” and increases the libido.

Ahem – my curiosity piqued – of course.

It turns out walnuts and dates have been used for centuries to increase the libido.  I always refer to dates as natural energy bars.  Besides being delicious, they are packed with essential nutrients and vitamins and give you that extra boost of energy when you need it.  It is said Middle Eastern men have been relying on dates to increase their sexual stamina for centuries.  Walnuts, I discovered, are used as a natural Viagra.  (The omega-3 fatty oils help with “blood circulation” and like many other nuts they contain arginine – an amino acid which has been said to help with erectile dysfunction.)

It should be mentioned here that for as long as I have been thinking of starting this blog – not once did I think the words “Viagra” and “erectile dysfunction” would find their way in to a post of mine.  But here we are.

Technically, this is not a pie.  But I made it in a pie plate, so why not call it a pie.  Traditionally, the dates are stuffed with walnuts, and a hot batter made of butter and all-purpose flour is poured over the dates.  I decided to make my batter using coconut oil and whole-grain spelt flour.   The batter is stirred for about 15-20 minutes until it’s color turns golden and a caramel-like consistency is reached.

After about 20 minutes of stirring, my batter had thickened somewhat but was still much more runny than desired.  And because of the whole-grain spelt flour, it’s color actually got darker – more like a rich brown.  All was lost I thought.  I should have stuck with the original butter/white flour mixture.

But I forged ahead and poured the batter over the dates.  After the pie cooled I cut into a piece, releasing the toppings’ fragrant mix of flavors: cinnamon, cardamom, pistachios, and a hint of coconut.  And then, the first bite: the crunch of walnuts, and the soft chewiness of dates.  The girls tried a piece, and burst into an impromptu dance.  Still, the dough topping was not holding shape as I would have liked it to.  Dismayed, I wrapped it up and put it in the fridge.

When I took it out the next  morning – Hurrah! – the batter was no longer loose.  It had taken shape.  Accidental success!  I only should have cut it into squares the night before.  The pieces can crumble easily, so presentation-wise it is best to cut it before putting it in the fridge.

Also, a note on cinnamon.  It is a spice I use quite often in both savory and sweet dishes.  Which is why I was so intrigued to find out from the lovely Shiva Rose about it’s different varieties, and it’s effects on our health.

As for the this will cure you effects of a Date and Walnut Pie?  Even if all of the above mentioned ingredients don’t produce the sought after results,  maybe sometimes all we need to bring back the sexy is a mere suggestion. A hint of a dessert with “magical” powers, or a giggle over the possibility.  All while sharing a bite or two of Date and Walnut Pie.

Happy Valentine’s Day.

DATE AND WALNUT PIE

Inspired by S. joon

Ingredients:

Serves 8

1 cup walnuts broken in half or coarsely chopped
30 dates approximately or enough to fill a pie plate
1 cup coconut oil (or 1 cup butter or ghee)*
2 cups whole grain spelt flour (or 1 1/2 cups all- purpose flour)*
2 tablespoons maple syrup
1/2 teaspoon cardamom
1 teaspoon cinnamon
1 cup ground or finely chopped unsalted pistachios
shredded unsweetened coconut (optional) for garnish

  1. Arrange dates tightly next to each other  in a 9-inch pie plate or similar size serving dish.  Determine how many dates  you’ll need.  Cut a small slit vertically in each date to take the pit out.
  2. Toast the walnuts in a large pan over medium heat.  Roughly 5 minutes.  Allow the walnuts to cool.
  3. In a small bowl combine the cinnamon and cardamom.
  4. Fill each date with a walnut half.  And place in the pie plate.
  5.  Melt the coconut oil over medium heat. You can use the same pan used to toast the walnuts.  Add the flour, stirring constantly.  The batter will start to turn into a dark rich brown and thicken.  About 15-20 minutes.  Keep an eye and a nose on it.  You don’t want the flour to start burning.
    * If using the butter/all-purpose flour batter look for it to change to a caramel like consistency and color.  About 15 minutes.
  6. Pour the hot batter over the dates.  Packing it down and making sure the surface is smooth with the back of your spoon.  No lumps on the top.
  7. Drizzle the maple syrup evenly over the hot batter.
  8. Sprinkle the cinnamon/cardamom mix evenly over the hot batter.  It will soak right into the batter.
  9. Sprinkle the pistachios over the top.  Sprinkle as much shredded coconut as you like on top of the pistachios.  Set aside and allow to cool.  About 1 hour.
  10. Once cool cut in small squares.  Place in the fridge for at least 2 hours or overnight.
    * If using the butter/all-purpose flour batter you can serve once the pie has cooled.
  11. Once the batter has set in the fridge arrange squares on a serving dish or serve right out of the pie plate.

Will keep in the fridge for up to 3 days.